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Improve Your Life Overnight

antisocial butterfly
4 min readJan 5, 2022

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Throughout each day of constant noise, 80% of one’s thoughts are negative.

Photo by Author- “Just because a thought it useful, doesn’t mean it is fueled by the right behaviors/energies.”

Whether we realize it or not, this has a vast impact on how we perceive the world and ourselves which all comes together to sum up the quality of our lives as a whole. I’ll admit, I somewhat narcissistically dedicated the past couple years to bettering myself in all ways. Though after years of gorging myself in self-help books and psychology of all fields, I always felt a part of me still lingering from my past of self-destruction. When I came to this realization, I attempted various changes in my life and soon found hope each time that always fizzled quickly because I never truly was able to understand the root of the problem…until recently.

One of the reasons that continues to help this weed thrive inside of me is that I’ve been in the same environment since birth. As I spoke in yesterday’s topic, we are all exceedingly vulnerable to our environments that influence our behaviors of all sorts. With this, I’ve been attempting to observe my environment more often than participating without hesitation; this has helped greatly, but I know an environment change is still a necessity.

Another reason I’ve learned that I’d like to tap into today is the thoughts we allow in. As someone who is highly sensitive to everything in existence, there will never be such thing as a “clear…

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antisocial butterfly
antisocial butterfly

Written by antisocial butterfly

avid writer inspired by nature, daydreams, & sentimentality

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